Editing SOTG Exercises for Ultimate (section)

== Activity: Celebrate Your Rival - Spread the Love ==

'''First reflect as a team.'''

💡 Does someone in our team celebrate in a way that might make opponents uncomfortable?

💡 What kind of celebration culture do we want as a team?

💡 How can we show respect, even when we are very excited after scoring an important point?


'''Activity'''

* At the beginning of practice, choose someone from your team — ideally someone you sometimes clash with.
* The next time you play, consciously recognize something positive about that person:

**defense
**throws
**clean cuts
**decision making
**etc.

After a point, go to that person and tell them.

Observe how the spirit changes.

Afterwards, discuss your observations in a closing spirit circle.